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Rowing meets you wherever you are, and will take you as far as you want to go.

 I currently row for the Virginia Boat Club on their competitive masters rowing team in Richmond, VA.

I currently row for the Virginia Boat Club on their competitive masters rowing team in Richmond, VA.

Rowing is a beautiful sport on the water, but it's also a very useful movement that can condition the body and build power from strength at the same time. It is a perfect compliment to any strength training program as it facilitates a conditioning adaptation that won't interfere with your lifting.

I am a Certified UCanRow2 Master Instructor for Concept2 Indoor Rowing and previously a US Rowing Level 1 Coach. I started rowing in college in 1997 and continued to row long past graduation. After coaching rowing teams mostly on the water, my focus turned indoors as the hype around indoor rowing classes grew and my desire to see good rowing drove me to help others.

No matter whether you row on the water or off, I am passionate about teaching people how to use the rowing stroke (correctly) to build cardiovascular endurance, strength and mental capacity.


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PRIVATE INDOOR ROWING SESSIONS

Learn to row correctly from the start with a coached private session. Did you just buy a rowing machine? Do you want to level up your stroke to see more progress? Sign up for an in-person rowing session and increase your efficiency and effectiveness! Available for 1-5 people. Preliminary programming is included upon request.


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ONLINE COACHING & PROGRAMMING

Want to see more progress in your rowing in your own location? Hire a coach to program for you and ensure you are rowing as efficiently as possible. Includes a personalized weekly program, fitting to your life schedule and individual goals. Enjoy periodical video reviews of your rowing stroke and 24/7 email access to a coach.


BECOME A CERTIFIED CONCEPT2 TRAINER

Find out when my next UCanRow2 Indoor Rowing Seminar is and become a certified instructor. This gets your name listed on the Concept2 website. These seminars are hosted all over the United States, if you’re interested in hosting one at your facility, just let me know and we’ll get it set up.


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WORKSHOPS FOR INSTRUCTORS OR GYM MEMBERS

I provide on-location workshops for either gym members or their instructors who already use rowing machines in their facility. This is a good option for any gym owner who wants to increase their trainers’ knowledge of the rowing stroke.