IN-PERSON COACHING & PROGRAMMING
Strength Training is for everyone and it's easy to get started on your journey when you hire a coach. Below you will find options for conditioning and strength training in person at Richmond Balance. If you need help figuring out your next step, just contact me!
LEARN THE LIFTS
For first time clients, we'll start with (2) private 1-hour sessions to learn the lifts and get an understanding of how the program can work for you. After completing these entry sessions, you are eligible to join one of our groups, proceed with private coaching or continue on your own!
$180 for 2 sessions ($280 for 2 people)
Continue your training with 1-on-1 attention to get the best results possible and answers to all your questions with personal coaching. This option is best for those who have already learned the lifts or have experience with Starting Strength or barbell training.
$90/hour ($70 for 2 people)
4 pack – $75/hour ($60 for 2 people)
8 pack – $70/hour ($55 for 2 people)
full STRENGTH CLINIC
Cover all 4 lifts (squat, deadlift, bench press, and overhead press) in depth. Includes introduction to mechanical theory of the barbell movements, anatomical explanation of the movements, and coaching each movement up to a working set. This is best for those coming from out of town to learn the lifts or someone looking for a one-time form check on all their lifts.
2+ hours -- $225 ($295 for 2 people)
In order to join one of the groups below, you must start with the Learn the Lifts Intro Sessions. For more information, contact me!
Enjoy the accountability and camaraderie of working in a small group with two coached sessions per week. Receive customized weekly programming & 24/7 gym access. All classes are limited to 4-6 people and are run monthly.
MON: 2:30p, 5:00p, 6:30p
TUES: 5:30a, 7:00a, 1:00p
WED: 5:00p, 6:30p
THURS: 5:30a, 7:00a, 1:00p
Join other new parents AND their babies as you learn how to use barbells so you can keep picking up your kids until they finally leave the house! Groups are limited to 4 participants and childcare is INCLUDED in a separate room by a certified professional.
$185/month or $25/class