Safe, Effective, Efficient.

Learn how to train for strength with a safe and effective program in a welcoming space, open to people of all ages, genders and abilities. Gain muscle mass, build confidence, get more strong so you can do more awesome things.

As a certified Starting Strength Coach, I use one of the safest, most efficient programs available to help anyone on their strength journey. As Richmond's first Starting Strength Coach, and one of only about 125 coaches in the country, I pride myself on serving everyone and anyone who wants to get stronger than they are today. Most of my clients are completely new to strength training, never having touched a barbell before. Others have spent years working out in big gym chains and have yet to see the results they want. Regardless of where you are, we begin with a strict focus on form and progress forward in a manner to help you reach your goals in the most effective way possible. 

You're busy. Life is short. There's no reason to spend all day, everyday in the gym and I will show you how just a little investment in your physical future will pay off greatly in the long term. If you've been told you should start strength training, if you're ready to try something new and if you want to get stronger, come on in. Let's get started.

 

About

Learn more about Cassi, her programs and why you should get started today.

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