Safe, Effective, Efficient.

Learn how to train for strength with a safe and effective program in a welcoming space, open to people of all ages, gender identities and abilities. Gain muscle mass, build confidence, and get more strong so you can do more awesome things.

As a certified Starting Strength Coach, I use a simple, safe and efficient program to help anyone on their strength journey. Whether you are just starting or you’ve been training for years, I pride myself on serving everyone and anyone who wants to get stronger than they are today. Most of my clients are completely new to strength training, never having touched a barbell before. Others have spent years working out in big gyms and have yet to see the results they want. Regardless of where you are, we begin with a deliberate focus on form and progress forward in a manner to help you reach your goals in the most effective way possible. 

Because you know what? You're busy, and life is short. So there's no reason to spend all day, everyday in the gym. I will show you how just a little investment in your physical future, with only a few hours each week, will pay off greatly in the long term. If you've been told you should start strength training, if you're ready to try something new and if you want to get stronger, come on in. Let's get started.



Learn more about Cassi, her programs and why you should get started today.

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