We all know the math is THE HARDEST PART of lifting. So ease your brain with this cheatsheet, right there at the bottom of your shirt (upside down for easy reading while wearing). Join the Barbell Math Club and never mis-load the bar again!

Bella + Canvas Unisex Short-Sleeve T-Shirt OR Tank top, black with white lettering.

While you’re at it - download a PDF of the chart as well for your gym or logbook!