Introducing the CASstrong + Robyn A. Frank training log designed and handmade by Albuquerque artist Robyn A. Frank. This ESSENTIAL tool is designed for lifters (both new and old) looking to enhance their training and track progress effectively, with style! It includes goal-setting pages, sections for recording rack heights, and OF COURSE, the Barbell Math Chart to simplify what weight to put on the bar! Pages are with dot grid. Cover displayed is similar to the final product, but as it is handmade, each book will be different. ORDERS ARE READY, so get yours before we run out! Thank you for supporting your local businesses!