Introducing the new CASstrong + The Barbell Club + Robyn A. Frank training log designed and handmade by Albuquerque artist Robyn A. Frank. This ESSENTIAL tool is designed for lifters (both new and old) looking to enhance their training and track progress effectively! It includes goal-setting pages, sections for recording rack heights, and OF COURSE, the Barbell Math Chart to simplify what weight to put on the bar! Pre-order now for a confirmed delivery when they are done and elevate your lifting experience. Thank you for supporting your local businesses!